How to loss weight by taking physical exercise

A lot of people today are suffering with the problem of heavy weight due to poor diet style. Heavy weight causes various diseases in our future life. Every person thought about this but not get perfect solution. Today i will try to solve out the heavy weight problem by taking physicals exercise with proper diet.

I believe that if you want to loss weight you should take physical exercise beside diet. Actually I think physical exercise is necessary to reduce body weight. For this the best solution is gym. You can get all instrument for taking physical exercise here. Without gym we can take physical exercise from home and outdoor also. Which is same effective to loss weight. Mind it that take physical exercise and proper diet can loss weight.

Syllabus.

Walk at everyday morning for loss weight.
Running is another physical exercise for loss weight.
Take Cycling as a physical exercise for loss weight.
Swimming is very effective physical exercise for loss weight.
Take Planck for loss weight.
Climbing stair can loss weight.
Jumping rope is another solution for loss weight.
Practice squat jump for loss weight.
Try kickboxing to loss weight.
Yoga for loss weight

Let's we talk now about those weight loss exercises, which are easy but more effective to loss weight.

Walk at everyday morning for loss weight.

Physical exercise can be the best solution for loss weight. For this you can walk as a physical exercise to loss weight. Walking is enough for you to loss weight. This is very easy exercise.

You can walk on your roof when you taking brush at morning. Walking is the most choice full exercise because the people of all ages can take it easily. Walk at list 30-40 minute at every morning to loss weight. For doing this your body burn calories and confirm to loss weight. Doctor says that, a man can reduce up to 400 calories in every single hour by walking firstly. You can use garden, open place, school field, park, local street etc. for taking walk at morning. Remember that you must take minimum 30-40 minute or more than 4 km nonstop walk everyday for loss weight. As a physical exercise walking is my first choice.

Running is another physical exercise for loss weight.

There are some people who want to loss weight for the 1st time, doctor will suggest then for taking walk at beginning. Every man should walk at days in beginning before start running.

After some days a man will ready for running. Running as a physical exercise is not for all ages people. This physical exercise is only for young and middle ages people to loss weight. Doctor said that running can be the great physical exercise to loss weight and this is proven. The exercise of running made a massive impact in our body which burn lot of calories and loss our body weight rapidly. A statistics shows, 30 minute running can reduce more than 300 calories which is enough for loss weight.

But there are some dis advantage for running also. The people who are in hart patient running is very dangerous exercise for them. The people who are taking run as a exercise they face knee, ankle and leg pain problem after long time. For this you should conscious about taking this exercise for loss weight.

Take Cycling as a physical exercise for loss weight.

Cycling is the sweetest physical exercise for loss weight. It is the another best exercise for loss weight in all ages people. Cycling is that physical exercise here you can precepting it and enjoy it to see nature with loss weight. For this we counted it as a moderate physical activities. Doctor said that you can burn 150 calories by half a hours riding cycle. For this we said if you want to loss weight ride cycling everyday. This is nice and easy solution for loss weight.

Swimming is very effective physical exercise for loss weight.

This is very true that swimming is the best one from all other exercise to loss weight. Not other anything can better than swimming for loss weight. Swimming is only exercise which fall effect in all body like toe to hade. If you swim in 30 minutes it can help you to burn 250+ calories. It is proved that you can not only control your body weight by taking swimming it also loss your weight in short time. Swimming is called the king of exercise to loss weight. You can take swim with another exercise to loss weight shortly.

Take Planck for loss weight.

Plank is like an action, which can attempt our body stop for sometime as like push ups position. If we take it regularly this can be helpful to strengthening our all muscles of our body. By strengthening our all muscles it can reduce huge calories which is helpful for loss weight. A believable study says that take plank practice can able to give us high benefit for loss weight. A man can take plank 30 minute in a day regularly. Basically it is very helpful for women because this is very difficult for a women to take exercise in outside. You can take it 3/4 positions. In 4-5 minute batch total 6-8 batch 30-40 minims it can burn 135 calories and as a result we loss weight.

Climbing stair can loss weight.

Climbing stairs is called the best exercises because it is the pure fat burner, strength gainer our body, tuning our butt, leg, arms and protect our belly. Beside these benefits is also help our heart and lungs. As a result we get fit and loss weight.

Climbing stair is more useful from other exercise if you take it half an hours daily. It is little difficult for healthy and over ages people. Climbing stair can burn .18 calories when you going up and burn .05 calories when you going down in each step. Which is very effective to loss weight. At this ratio, if people climb stairs for 30 minute in a day they can burn huge calories and lose weight rapidly. We can make habit to use stair at office accept lift for loss weight. Doctor said that climbing stairs is more effective from others exercise like walking, running etc.

Jumping rope is another solution for loss weight.

Jumping rope is called another physical exercise for loss weight. Jumping rope is very effective physical exercise. By jumping rope for 30-40 minutes, it able to burn 245 calories. We all know by burning calories we can loss weight. For this we can assumed that jumping rope is the best option for lose weight. You can take 10 minute bas and take rest. Three or four time take the batch for getting better result.

Practice squat jump for loss weight.

Squat jump can be the another effective physical exercise for loss weight. You can take regular squat jump like rope jump which can help you to loss weight. Its continue practice not only help a man to loss weight it also help to control weight. This exercise reduce our calories, burn extra fat and shown positive result in loss weight. For this cause, squat jump can be announced the another solution for loss weight. You can add squat jump as a physical exercise in your daily exercise list for loss weight. It is effective but little risky. so careful to take squat jump for loss weight.

Try kickboxing to loss weight.

Kickboxing is called perfect exercise that burn calorie, make strong muscle and get relies from various stress. This exercise can drive power from your leg, arms, muscles, belly and other major parts in your body by burning calories. For this by losing weight we get perfect body.

Kickboxing works specially for heart and lunge for a man. It also help to burn calories. If a man take 30-40 minute kickboxing it will burn 170+ calories. This is very helpful for loss weight.

Yoga for loss weight

Many famous yogasist are said that yoga is beneficial exercise for loss weight. They suggest people to take yoga regularly at home or yoga center to get its benefit. This exercise don't take huge time. It has proved by research that yoga can loss weight and keep our mind careful. There are so many easy and interesting yoga poses in yoga list. From here you can choose and can try to practice for loss weight.

Consolation

There is no doubt that physical exercise is really helpful for loss weight. But careful from overtaking. Loss weight program is long process. You should take not only exercise but also take balanced food. You should use proper instrument for taking exercise. Like shoos for running. You can talk a physician or doctors for about taking physical exercise which is best for you. Choose wrong one may harmful for you. I wish you to choose best one and take it regularly for loss weight & lead a healthy happy life.

Weight loss by taking Physical Exercise